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Services > Sports Training
SPORTS TRAINING
Are you ready to take it to the next level?
Bounce Fitness professional trainers are equipped to help you break records, increase speed, strength, agility and endurance. We offer training for all sports and all athletes-young or old. Our training will help your body develop, increase and maintain muscle mass and speed so that you can be a formidable athlete.
Our trainers will help enhance your athletic skills on the field, on the court or on the track because they know what it takes to bring out the best in each individual. All our trainers are veterans of successful athletic programs. We know what it takes to bring your athletic ability to a whole new level by focusing on speed, agility, reaction time, explosiveness, quickness, strength and power.
We believe in the three E’s:
Education: Our trainers have degrees in exercise science, a related field or are certified through reputable fitness organizations.
Experience: Our trainers are former athletes and have years of experience instructing individuals at every fitness level.
Excellence: Our trainers will listen closely to what you say, asses your progress regularly and keep you motivated to reach your goals.
We will help you achieve your goals by:
Stating your goals
Setting-up an exercise program that works for you
Tracking your progress
Keeping you motivated
Our comprehensive fitness solution can be tailored to meet the specific needs of athletes! Our certified, experienced in-home personal trainers can help you reach the peak of your athletic ability. Our Sports Training program is driven with the goal of sport-specific training in mind. Let us help you get in shape for an upcoming tryout or season, or help keep you in shape during the off-season! Our training programs include:
Ø Ladder Drill Hopping Ø Muscle Training Ø Session on Sports Psychology Ø Sports Nutrition Ø Vibration Training Ø Injury Recovery Training Ø Resistance Training
Your success is our success!
We want to hear from you! Call us at 703-310-7327 or email us at info@bouncefitness.com to schedule your Sports Training consultation.
Bounce Fitness professional trainers are equipped to help you break records, increase speed, strength, agility and endurance. We offer training for all sports and all athletes-young or old. Our training will help your body develop, increase and maintain muscle mass and speed so that you can be a formidable athlete.
Stating your goals