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| Come have fun with us! |
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| ALL FITNESS LEVELS ARE WELCOME |
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When: Every Saturday at 8:30am
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| Where: Avalon Crescent Basketball Gym 1569 Onyx Drive Mclean, VA 22102 |
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| Feel free to bring a friend! |
 Bounce Fitness boot camps! A boot camp is a conditioning class with many benefits, such as toning up and losing weight, all while having fun!
If you want faster results, then this is the program for you. Transform your body into a lean, strong, and firm new you! This high-energy workout will work on your strength, endurance, speed and agility. The workout will keep you pumped with enough energy to take on your daily tasks with vigor.
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| Our workouts include: |
 Circuit Training |
| Core Development |
Plyometrics , Aerobics,Runing, kick boxing and More
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| In our boot camp programs we: |
| " Work with groups of people all at once |
| Train with little or no equipment |
| Set everything up at your location such as local park, gym or even your own backyard. |
| We make them fun, effective, and convenient |
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| We can also create boot camps based on request and in various locations. Contact us for more details. |
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| Call NOW !! and reserve a spot at (703) 901-8087 or email us at info@bouncenow.net to schedule your Boot Camp. |
